this post was submitted on 21 May 2024
214 points (97.8% liked)
Greentext
4397 readers
1440 users here now
This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
- Anon is often crazy.
- Anon is often depressed.
- Anon frequently shares thoughts that are immature, offensive, or incomprehensible.
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This exposes how much popular misinformation there is about dietary science.
The fix to being skinny is never as simple as “eat more” in the same way the fix to being overweight is never as simple as “don’t eat.”
There are a whole bunch of psychological, physiological, and downright safety concerns that go into effectively dieting (yes if you just start starving yourself you can die). And on top of that, research has repeatedly demonstrated that fat/skinny shaming just makes people worse off than they were.
I encourage folks to have the openmindedness to understand that if things were really this easy, no one would have weight concerns.
Do you have a source on starving yourself/fasting can cause you to die? I know that's true for cats but never heard of it in humans, our bodies are designed to burn our fat reserves to create energy.
Fasting and starving yourself aren't the same. Starving is either being out of food without fat reserves or eating too little each day so your body never switches over to burning fat stores. Fasting is overall pretty safe and becoming better studied recently.
I've been fasting every other day since October and used it to lose 50 LBS. I've felt pretty great the whole time and eat high protein/take a multivitamin on eating days to make sure I don't run into any issues. Occasionally I drink electrolytes on fasting days if I'm being active. Many also do time restricted eating without issues