this post was submitted on 21 May 2024
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[–] ignotum 9 points 7 months ago (1 children)

I... Have never heard of anyone drinking milk for the protein content, why would you do that?

Milk has like 35g of protein per liter, so 4 liters is 140g of proteins a week... There are more cost effective and pleasant ways of getting that protein you know

EDIT: i googled what "filtered milk" is, i can guarantee you that it is more than 3x as expensive as oat milk where i live since i've never heard of it and would probably have to go to a specialty store or something to get it

[–] chonglibloodsport 2 points 7 months ago (1 children)

Well where I live 4L of fine-filtered milk costs about the same as a single 946mL carton of oat milk.

Perhaps you haven’t spent much time around body builders or weight lifters in general. They tend to consume large amounts of milk and/or whey protein as well as eggs.

[–] [email protected] 2 points 7 months ago (1 children)

All the bodybuilders I know avoid dairy because of the estrogen

[–] [email protected] 0 points 7 months ago* (last edited 7 months ago)

All of the body builders you know are weak bitches if they are afraid of a hormone their body already creates anyways.