Plantbased

Imagine there is a small island, like Malta, and the ecosystem has no external inputs (no fertilizer delivery, etc).

What does a sustainable plant based agriculture system look like? Are there already existing examples?

I'm very interested in how top soil is maintained without external fertilizer inputs?

One area of concern, I have, with modern monocrop farming techniques is the depletion of top soil, with something like 60 crop cycles left before we are current system falls over.

I say mianjin as I personally find it weird that we use the Japanese term Seitan which came from a 20th century cult when the food originated from China.

cross-posted from: https://hackertalks.com/post/5800192

This is a interesting paper simulating different DIAAS for different plant protein combinations. The higher the DIAAS score, the more bioavailable and complete the protein is.

PBF DIAAS scores found at or above a DIAAS of 100

• Potato
• Oat/Lupin/Potato (10/20/60)
• Fava bean/corn/potato (15/20/65)
• Pea/Wheat/Potato (25/25/50)
• Canola/pea/potato (35/35/30)
• Soy/What/Potato (25/20/55)
• Corn/Potato (25/75)
• Wheat/Potato (30/70)
• Lupin/Potato

Combining PBFs to complete Liebig's barrel is a novel concept for me, and I thought you might enjoy reading it too.

Indispensable amino acid (IAA) composition and standardized ileal digestibility (SID) of five animal- and 12 plant-based proteins were used to calculate their respective Digestible Indispensable Amino Score (DIAAS) according to the three age categories defined by the Food and Agriculture Organization (FAO). Mean IAA content and mean SID obtained from each protein dataset were subsequently used to simulate optimal nutritional quality of protein mixtures. Datasets revealed considerable variation in DIAAS within the same protein source and among different protein sources. Among the selected protein sources, and based on the 0.5- to 3-year-old reference pattern, pork meat, casein, egg, and potato proteins are classified as excellent quality proteins with an average DIAAS above 100. Whey and soy proteins are classified as high-quality protein with an average DIAAS ≥75. Gelatin, rapeseed, lupin, canola, corn, hemp, fava bean, oat, pea, and rice proteins are classified in the no quality claim category (DIAAS <75). Potato, soy, and pea proteins can complement a broad range of plant proteins, leading to higher DIAAS when supplied in the form of protein mixtures and at specific ratios. Such complementarity highlights the potential to achieve an optimal nutritional efficiency with plant proteins alone.

Direct PDF here

I put my paper reading notes in the original post

Not just the decision of rejecting or not but eating or not?

I’ve recently thought it’s best to just take it especially if it’s not from someone close them I can regift it as I see fit. But if it’s edible and I have no one to give it to it’s much harder!

I've found myself with way more red lentils than expected and, as much as I like it, a man can only have Dal so many times. Any other suggestions for what I can do with Lentils?

I just joined after seeing another post. The attached is my go-to queso chip dip. It's also an ingredient in the crunch wrap. I like this recipe over the more complicated ones since I always have the shelf stable ingredients on hand and it mixes up in less than minute.

Obviously ignore the fish sauce on recipe two. You could use a vegan one or maybe a light soy sauce :)

Recipe three I would use a veggie stock or don't add.

I had two whole deliveries of jimmy joy. by the time my third delivery was scheduled, I realized I hadn't been consuming enough, so I cancelled.

I plan to go back to Soylent.

I'm the mean time, any tips for like cakes or cookies made with nutrient powder? any other suggestions? pudding, etc.

full recipes would be appreciated.

Welcome to this new community. I made this because I want a friendlier vegan space. Those adjacent are welcome such as vegetarian. I don't have goals beyond seeking to form a warm community :)