overview for sprack

Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? in c/[email protected]

[–] sprack 2 points 6 days ago

That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? in c/[email protected]

[–] sprack 4 points 6 days ago* (last edited 6 days ago) (2 children)

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

cardio: 90min zone 3-4 assault bike
5x5 DB rows pyramid
5x10 front/back squats
10x10 single arm pull downs
5x10 landmine obliques (don’t know the name)
5x5 kettlebells overhead press
5x10 single or double RDLs
5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

Donald Trump threatens to make trade more expensive for ‘all the nice European little countries’ in c/[email protected]

[–] sprack 3 points 1 week ago (1 children)

What is actually exported from the US to Europe? Everything comes from Asia even if it’s branded by a US corp.

Venture Bros Poker Playing Cards - Feedback Wanted in c/venturebros

[–] sprack 1 points 1 week ago

Looks fantastic, but I would love to see a tarot deck so you could use more of the characters.

Is there any good private messenger at all? in c/[email protected]

[–] sprack 21 points 1 month ago (1 children)

What level of attacker do you realistically need protection from?

Wrong direction I repeat wrong direction in c/[email protected]

[–] sprack 10 points 1 month ago

We’re so used to clearing all the secondaries that we forgot how to do the primaries sometimes.

Can diplomacy bring Middle East ceasefire? Early signs don't bode well in c/[email protected]

[–] sprack 1 points 1 month ago

The Economist had a decent breakdown of the conundrum. Basically Israel sees the opportunity to cripple their two biggest adversaries. Hezbollah doesn’t want to lose face by backing down even though Israel has them on their heels. Lebanon is in dire straits economically and the people don’t want war. Iran would prefer that Hezbollah seek a ceasefire to not take the chance that Israel’s offensive might be effective. The US doesn’t want further escalation either. So it comes down to whether Iran and the US still have enough pull with either side to effect a ceasefire and hopefully talks. Seems unlikely though.

GenXers, would you go back to your youth for a do-over? in c/[email protected]

[–] sprack 6 points 2 months ago

100% yes, even if I couldn’t change any outcomes or end up richer. Just to have a chance to see and spend more time with the people that passed away too soon. That would make it worthwhile.

YubiKeys are vulnerable to cloning attacks thanks to newly discovered side channel in c/[email protected]

[–] sprack 2 points 2 months ago

Also requires $11k in gear and physical access to the key.

You are given an opportunity to hard reset our universe (particularly, the Earth). You are also allowed to change one rule about the new universe. What rule would you change? in c/asklemmy

[–] sprack 10 points 2 months ago (1 children)

For the next 3.7E-13 zeptoseconds it’s yours. My gift to you.

Salem's Lot first look images preview the long-awaited Stephen King adaptation, coming to Max later this year in c/[email protected]

[–] sprack 1 points 2 months ago

I will be tough to do the book justice. Still one of King’s best horror books imo.

Please stop making Alien movies in c/[email protected]

[–] sprack 1 points 2 months ago (1 children)

Isn’t that Pitch Black?