For a healthy diet make sure to only eat reasoned rebuttals sparingly. You should get most of your nutrition from name calling. /s
Each level of argument has a purpose. Know your audience and use whatever is most effective. You’re not going to get anywhere calling a doctor a poopyhead just as you won’t accomplish anything by presenting facts to a conspiracy theorist.
Your audience will be most effectively convinced by logic, emotion, or authority. It should be pretty simple to figure out which one to use.
Not sure if that was a joke or a sincere lack of familiarity. What tankies want is a restoration and supremacy of the USSR to spread what they called communism.