johnsgroto91

joined 1 year ago
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Audiobooks about ADHD recommendations? in c/[email protected]
[–] johnsgroto91 1 points 10 months ago

How to ADHD by Jessica whatsername

Scattered minds by Gabor Maté

My greatest tragedy is that I literally always want a nap, right up until ten pm, when I feel utterly alive and electrified. in c/[email protected]
[–] johnsgroto91 1 points 10 months ago

I've had a hell of a benefit from Huberman lab podcast, especially the sleep toolkit one. It's changed the game for me on sleep. There's a recent one with Peter attia where they delve into the details on light questions. It's a game changer for me. Then becomes one of the 'positive Domino's for my day