It took me a lot of practice. I used to get mad at everything too. Almost violently so (hence the username "fury"). I realized over time I don't want to spend that much effort being mad at anything. It's not worth it. I'm going grey fast enough as it is without willingly adding to it. I'd rather focus my energy on something more enjoyable.
Except Bing Chat. Bing Chat can go take a long walk off a short pier, and I wish everybody who worked on Bing Chat a very "good heavens what were you thinking". Give me back my regular search results, thank you very much.
I got talked into bankruptcy (by a bankruptcy lawyer, surprise surprise). It cleared $12k of credit cards and bank fees but not the then-$50k of student loans and the spending habits that were the real problem. Now I learned my lesson. No credit cards. Save up and pay. Have an emergency fund that can cover your expenses for months and months in the event you lose your job, or your most expensive unplanned repair. That's the real life saver.