drudiperformance

Is there anything you miss from Android while using GrapheneOS?

How would you spice it up? I swap the black beans with garbanzo beans. And instead of chicken breast K l often do salmon/trout.

Breakfast - The Shake:

• 80g of Oatmeal
• 100g of Frozen Berries
• 260ml Oatmilk
• Scoop of Chocolate Whey Protein Blend and add cinnamon powder

Lunch:

• 200g of Rice
• 150g Black Beans
• 150g Sweet Potatoes
• 100g Chicken Breast

Afternoon Snack - Overnight Oats:

• 60g of Oats
• 150g of Greek Yogurt
• 120ml of Oatmilk
• Whey Protein (Mix it)
• Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack

Dinner: Similar to Lunch

Try that for a week see how you feel (:

My go-tos are Lanterne Rouge and then Chris Horner's analysis video. Both very insightful and they really highlight key aspects of the race that completely fly over my head!

Such a great bike for around town. My recommendation whether you go with or without baffle on the exhaust, is to try to always ride with earplugs. Even if your exhaust was stock and quiet, the wind noise causes permanent ear damage over time. You'll be less fatigued on your rides and be able to hear everything around you more clear!

Never had an issue with my tail tidy and love the popcorn sounds of my Full Akra MT07 (:

I think he was referring to you using the dishwasher twice a day to wash the same mug