I think I get what you're saying. It's hard to enjoy story beats when you've seen the tropes a million times already. When a plot-point is revealed, you typically know how it'll play out, so you now have to watch it unfold. This seems to get worse over time, but there are gems that genuinely have held my interest and allowed me to be propelled by curiosity, rather than being pulled through a game by recycled narratives.
Having a teenager has given me a new perspective on these things, because they haven't been desensitized to those commonly used elements just yet. I'd say to keep gaming and remember the special few that made you feel something or kept you guessing. Cheers
Life is strange, What remains of Edith Finch, Alan Wake
I can relate. It's a constant struggle. I was able to lose 35lbs over about 10 months, but not until I realized I needed to want to lose the weight more than I wanted to enjoy the comforts of what my palate dictated. I know that's not what you want to hear, but as you get older, your window to figure out a solution shrinks before that cascade of health issues propagates. Above all else, know that you're a beautiful and significant person, period. Think about what you really want out of life, and how you can flip that switch.