I started processing trauma memories and working on maladaptive survival behaviors in January. Running and dissociating always seemed better for some reason.
I guess I was afraid I’d learn that I deserved abuse growing up. It turns out that it wasn’t about me at all.
Mindfulness practice has brought more agency and intention to my life. Despite this being the hardest and most painful thing I’ve done, it’s also been one of the most rewarding.
I started processing trauma memories and working on maladaptive survival behaviors in January. Running and dissociating always seemed better for some reason.
I guess I was afraid I’d learn that I deserved abuse growing up. It turns out that it wasn’t about me at all.
Mindfulness practice has brought more agency and intention to my life. Despite this being the hardest and most painful thing I’ve done, it’s also been one of the most rewarding.