overview for LeadPharmer

Which fictional character comes to your mind first when someone says strong, independent woman? in c/asklemmy

[–] LeadPharmer 21 points 1 month ago* (last edited 1 month ago) (4 children)

Roberta "Bobbie" Draper from The Expanse was the first to jump into my head.

Getting older so I've decided I need to get into a routine of working out. in c/[email protected]

[–] LeadPharmer 9 points 6 months ago (1 children)

We are fortunate to live in times where there are myriad evidence based resources online.

If you are looking for Hypertrophy (adding muscle) specifically I would recommend Renaissance Periodization (Dr. Mike Israetel) and Jeff Nippard on YouTube or their websites.

If you are looking for strength or general wellness I can not more highly recommend Barbell Medicine. I've had great success with several of their programs and my friend had tremendous success running their beginner template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/

Even if you don't buy a template they are a wealth of great information that is freely available.

Best of luck and congrats on taking that step!

It's movie night. You don't know who's coming but you have to pick a movie everyone vibes with. What do you choose? in c/[email protected]

[–] LeadPharmer 9 points 6 months ago

This comment is such a Red Flag :-)

He was in a couple of other things too, but you probably haven't heard of them. in c/microblogmemes

[–] LeadPharmer 5 points 6 months ago (1 children)

That would be his role as Doctor Poole in the movie Oscar. One of my favorite comedies of all time.

I enjoy the process too much in c/coffee

[–] LeadPharmer 15 points 8 months ago (1 children)

I've always loved my Moka Pot but ever since I started using James Hoffman's recipe/technique it has become my daily driver: https://youtu.be/BfDLoIvb0w4?feature=shared

Guards! Guards! - Terry Pratchet - Discworld novel in c/books

[–] LeadPharmer 3 points 10 months ago

I am a massive fan of Discworld and found that, while Discworld is the cream of the crop, the NPCs series by Drew Hayes and Greg Costikyan's "One Quest, Hold The Dragons" , and "Another Day, Another Dungeon" really hit the humorous fantasy sweet spot for me.