what i like to do is chop up half a packet of bacon and fry until crispy, at the same time i also boil 50-100 grams of farfalle and i add it to the pan with the bacon. after that i add a dollop of french cream and lots of freshly ground black pepper. this meal doesn't need salt since it already comes with the pasta and bacon. i flush it down with some vitamin supplements and omega 3 pills. in my second meal i eat about 150 grams of oatmeal cookies, these give me good amount of fiber and more energy.
in my country Finland this meal is extremely cheap and feeds you well since it has lots of calories and fiber. two weeks worth of this stuff for one person is around 30 euros if you're buying from lidl.
don't be worried about the amount of grease. i have lost lots of weight while in this diet and i haven't got any health complications from it.
