Giyuu

joined 2 years ago
[–] [email protected] 1 points 1 year ago (2 children)

Whats your sleep looking like? If you're behind on (deep) sleep your body will not have enough time to recover. Cumulative sleep loss requires consistent deep sleep to fix. Right now I'm eating more, and I weighed at 79 kg (174 lbs) last week which was a two year high. But my sleep has been poor the last two weeks I skipped a workout on Saturday, and whilst I will be working out today after 8 hours sleep last night, I'm still pretty drained. What I've learned is that even if you think you're getting enough sleep, your body will know how much it actually needs and will feel accordingly. If you're lucky you might just need a mid day nap but if it's really bad it could take a week or more, iirc.

[–] [email protected] 2 points 1 year ago

Them blaming Milton Friedman for a shift in capitalism to (correct me if Im wrong) a rentier economy is like blaming one person for a shift in the ancient roman economy to tenant farming.

[–] [email protected] 11 points 1 year ago (1 children)

Somewhere between savage and not knowing we exist

[–] [email protected] 2 points 1 year ago

Yeah fair enough then my bad

[–] [email protected] 3 points 1 year ago

My bad I forgot to ask whitey for his opinion

[–] [email protected] 7 points 1 year ago (7 children)

It answers the question if you're not stupid

[–] [email protected] 6 points 1 year ago

Oops my screwdriver just slipped

[–] [email protected] 6 points 1 year ago

I just feel like there is no future in this country. Even though my mental health is better these past two weeks, I wake up before I'm done sleeping, even though I go to sleep at a better time. It's so frustrating because it cuts into my ability to make progress on my hobbies like language learning and exercise. I don't think I have slept 8 hours in over half a year, and at least a year and a half if we're talking uninterrupted sleep.

And I have to go back to school to start working on a real career (I have a degree but I don't use it) but it seems like it's pointless because this country is going down the drain. This is not a place I want to live in for much longer. I really don't want to spend years at school in this country. It's a fucking dump. It's so depressing to hear about other countries with their cheaper housing and education costs.

[–] [email protected] 12 points 1 year ago (1 children)

Japan, despite its recent violent history with China, Russia, and Korea, has infinitely more to gain from becoming closer to those countries than being a sacrifice for the United States.

[–] [email protected] 3 points 1 year ago

And remember you don't ever have to justify being anxious. It never comes from nowhere. Our brains are capable of feeling anxious because having the capability to be anxious is more beneficial than not having that capability.

[–] [email protected] 6 points 1 year ago (2 children)

Hey comrade!! First of all thanks for being a big contributor and consistent presence to the grad.

I am not a professional nor do I have any real experience with these kinds of techniques, but recently (in the past two weeks or so) I've been trying to work on my anxiety through consciously thinking about it.

Instead of fighting my anxiety and telling myself there's nothing to be worried about, I just consciously tell myself something to the effect of "ok, I am feeling anxious" or "ok this feeling is there", "that's fine", etc.. Then I tell myself there is a reason for that anxiousness. And I try to think back and find potential causes for it.

This calms me down. I don't remember to do it every time but it does work to varying degrees for me. Sometimes less than others.

[–] [email protected] 8 points 1 year ago (1 children)

Just call them white boy and move on.

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