This video helped me A LOT: https://youtu.be/yxAd8Owl-7A
Reduce the amount of news and media you consume. It isn't healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it's time to take a break.
I mean, you had to know what you were in for just from reading the description of the film, yeah?
This video helped me A LOT: https://youtu.be/yxAd8Owl-7A
Reduce the amount of news and media you consume. It isn't healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it's time to take a break.