CptHacke

joined 6 days ago
[–] [email protected] 33 points 2 days ago (1 children)

This video helped me A LOT: https://youtu.be/yxAd8Owl-7A

Reduce the amount of news and media you consume. It isn't healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it's time to take a break.

[–] [email protected] 1 points 6 days ago

I mean, you had to know what you were in for just from reading the description of the film, yeah?