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Article: Taking Time Off (www.irunfar.com)

submitted 1 year ago by marvinfreeman to c/running

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A Case for Fallow Seasons

"As someone inclined to lament single unplanned days off from training, stories like those of Jim Ryun and Bernard Lagat rattle my sensibilities. They are good reminders that extended rest is productive. We cannot infinitely accrue fitness without stepping back."

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