i have a benq BL2420PT, if you set the brightness/ red shift correctly you won't have any eye strain even after 8h work
this post was submitted on 26 Oct 2023
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Benq has some killer IPS 2k monitors with high refresh rate.
I think you should totally go with IPS 2k
The 4K resolution is excellent for multitasking, allowing you to view code, documentation, and terminals simultaneously. It also features a USB-C hub, making it convenient to connect multiple devices, bandle and an ergonomic stand for comfort during long programming sessions.