this post was submitted on 27 Jun 2023
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What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!

Curious to hear the replies.

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[–] RegularIndependent98 3 points 1 year ago

Also heavy barbell row (Arnold way) helps alot to build upper back and the rear delts https://www.youtube.com/watch?v=TFqfOlz9wc0

[–] RegularIndependent98 2 points 1 year ago (1 children)

I like doing triset: rear delt bar row, dumbbell urlacher and facebull

[–] Ashatmapants 2 points 1 year ago

Thanks!! Going to try those in the coming week

[–] [email protected] 2 points 1 year ago

I do face pulls and reverse flies. You can also do reverse flies on a pec deck if you have access to one