Neat. Do you have a good technique to ferment them? Just stick in a jar with salt water or what?
Physical Education
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
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That is basically all I do yes. I put a jar on a scale and tare it. Then weight the dry beans pluss the water I add. Weight out salt equal to 2% of that weight. I let them rehydrate in the fresh water for about 6-8 hours or so then once they are mostly rehydrated I add the salt and mix it up a bit. Then pop on an air lock and let them sit for 2 weeks minimum. Most of the time I let them sit for a month. Then cook like you normally would. I usually pack them into quart jars still raw then pressure can them for 90 minutes at 15 psi. Cooks them in the jar as they can. You can tell they have more soluble fiber in them because when they are done canning the water in the jar turns into a white gel/paste. Which threw me off a bit the first time but I've eaten several jars worth in chilis and stews and such and still doing ok, AND I never have any gas.
Additionally you can ferment them AFTER cooking but you need a starter from some other ferment like a sauerkraut, Greek yogurt whey, etc. This would make them probiotic if you didn't heat them up before eating.
Koji or yeast?
Lacto fermentation with a 2% salt brine is what I do. Like a sauerkraut, pickle, etc.
This is so genius! Thank you for the info.