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Looking for a strength training programme (self.cycling)

submitted 1 year ago by Seditious_Delicious to c/cycling

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I need to strengthen by Glutes, Calves, Flexors, Back and Stomach muscles. any links to a good programme that starts easy and build over time would be appreciated.

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[–] Screwthehole 3 points 1 year ago* (last edited 1 year ago)

I've been doing this since last Monday (second week) after successively injuring my right hip flexor followed by my left hip flexor. Results? So far, so good.

https://watch.lesmillsondemand.com/videos/les-mills-stretch-01-hip-mobility

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