cycling

224 readers

1 users here now

a community to discuss all things cycling related

founded 1 year ago

MODERATORS

xohshoo

tobybencollaghduff

JustAHouseCat

Looking for a strength training programme (self.cycling)

submitted 1 year ago by Seditious_Delicious to c/cycling

1 comments fedilink hide all child comments

I need to strengthen by Glutes, Calves, Flexors, Back and Stomach muscles. any links to a good programme that starts easy and build over time would be appreciated.

you are viewing a single comment's thread
view the rest of the comments

[–] Screwthehole 3 points 1 year ago* (last edited 1 year ago)

I've been doing this since last Monday (second week) after successively injuring my right hip flexor followed by my left hip flexor. Results? So far, so good.

https://watch.lesmillsondemand.com/videos/les-mills-stretch-01-hip-mobility

permalink
fedilink
source