Alt Title: The best way for push progression as an absolute calisthenics beginner.
When your starting out with calisthenics with no calisthenics or any training experience at all, you said start a straight with your push up progressions as they are going to struck with you for the rest of your life in your calisthenics journey and are by far the most important and crucial workout.
Focusing on the form from just the beginning will help you better utilise and understand the form, the benefits, the importance of form in every kind of workout and how it can severely affect the results.
Now what a good push up in calisthenics looks like is a push up that takes only your strength and no movemental help. So need not to speed it up as ur starting cus this way you'll be able to focus on solely the strength to go up and down. Ur chest almost touching the ground.
Don't be assamed if you can only do 5 or even one push up in the start. That is ok. You'll progress. Doing 10 push-ups slowly with right form will have more benefits than doing 100s of em with a tremendous form.
When you're progressing with body weight training and now are able to do 20 pushups with a program like this โ, then in calisthenics you go for the variations and make ur pushups harder.
Calisthenics is all about adapting progressing and making 100 variations from what are 3 workouts for a normie or gym guys. That's why we are more flexible and are able to use and utilise your body fully. ๐
