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What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago

EMDR therapy.

[–] [email protected] 0 points 1 year ago

Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter

[–] [email protected] -1 points 1 year ago (3 children)

It’s crazy but emotions are those things that CANT get lowered or hidden from ourselves … they will always find a way to go through . They are essentially what we are, the only thing I can think of to stop them is death.

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