I have the same issue. This is why I feel like this for most of the day.
this post was submitted on 19 Jun 2023
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Literally me everyday
Not enough sleep? Tired.
Too much sleep? You guessed it, still tired
Just the right amo--yeah that doesn't happen lol
Same. How does one fix this? I’ve had this issue for years.
Might be the issue, might not but diet has a huge impact on sleep and energy. I know it seems kind of obvious but finding the foods that work right for your body and staying consistent with them will most likely fix your sleep patterns and general energy levels. Bowel movement timing and other aspects seem to be a good indicator of if my body is liking what im eating. I started a diet to help gain weight and was eating the same 3 meals every day and I was really surprised at how good I felt and how my quality of sleep was improving. Eventually I got bored of those meals and started to change things up but it had a negative effect on my energy. Its difficult to get right but once you do it is a game changer.
I'd tell you we share the same fate.
Half of the day, it's melatonin time, the other half of the day, it's caffeine time
You might have undiagnosed ADHD, I'm serious.
If you can, get that checked out (which can be really hard for adults, depends a lot on where you live).
I'd talk to a psychologist, not bring it up immediately but mention all symptoms messing with my day to day life.