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Inflammation is a 'double-edged sword': How to protect against chronic disease (www.nbcnews.com)

submitted 1 day ago* (last edited 1 day ago) by MicroWave to c/health

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Summary

Inflammation is a vital immune response that helps the body fight infections and heal injuries, but chronic inflammation is linked to diseases like heart disease, diabetes, and neurodegenerative disorders.

Factors such as poor diet, obesity, stress, and lack of exercise contribute to chronic inflammation.

While blood tests for inflammation exist, they have limitations and aren't recommended for routine screening in asymptomatic individuals.

Experts recommend lifestyle changes, including a Mediterranean diet, exercise, and stress management, to reduce inflammation.

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