Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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Total Workout Flow:

Start with a comprehensive warm-up lasting around 10-15 minutes to prepare the body.
Follow with a focused strength session targeting cleans, aiming to develop both technique and strength.
Conclude with a high-intensity EMOM workout that complements the strength focus with dynamic movements like box jumps and power cleans, keeping intensity high while incorporating gymnastics movements for an overall full-body workout.

Post your workout results in the comments.

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