this post was submitted on 02 Jan 2025
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Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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Today's workout focuses on building strength in the deadlift and bench press, followed by a metcon that uses the same movements in a 21-15-9 format. The workout aims to improve muscular endurance and cardiovascular fitness, finishing with a burpee buy-out for an added cardio challenge.

Post your workout results in the comments.

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