this post was submitted on 01 Jan 2025
2 points (100.0% liked)

Daily workouts

54 readers
2 users here now

Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

founded 2 years ago
MODERATORS
[email protected]
2
250102 (du8jhhpxd64ev.cloudfront.net)
submitted 6 days ago by [email protected] to c/[email protected]
0 comments fedilink hide all child comments
 

Today's focus is on improving snatch technique with a strength component that targets form and stability in the overhead position. The metcon combines power snatches with cardio components to enhance conditioning and endurance, complementing the strength work by reinforcing the explosive power of the snatch.

Post your workout results in the comments.

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here