this post was submitted on 29 Dec 2024
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Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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241230 (du8jhhpxd64ev.cloudfront.net)
submitted 1 week ago by [email protected] to c/[email protected]
 

This workout focuses on improving the clean technique with a strength complex that builds from a power clean into a full squat clean. The Metcon complements the strength work by combining hang cleans with pull-ups and box jumps to enhance pulling power and explosiveness.

Post your workout results in the comments.

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