Daily workouts

Today's focus is on a long-form chipper workout designed to build endurance and test a variety of skills. The workout begins and ends with a run, incorporating a range of functional movements to challenge agility, strength, and stamina. Strength training is optional today; however, if opted, perform light, technique-focused deadlifts. Prioritize efficient pacing through the chipper to minimize rest and maintain steady progress.

Post your workout results in the comments.