Daily workouts

Today's workout focuses on gymnastics skills with an emphasis on handstand push-ups and muscle-ups. Begin with a comprehensive warm-up that prepares your shoulders, wrists, and core for these movements. The strength portion targets developing controlled handstand push-ups and l-sit holds to enhance your static strength and balance. The metcon complements this focus by combining upper body gymnastics skills with conditioning, ensuring a balanced workout that will challenge both your gymnastic abilities and endurance.

Post your workout results in the comments.