Daily workouts

Today's workout focuses on building strength and proficiency in cleans, a key Olympic weightlifting movement. Begin with a comprehensive warmup to prepare the body, focusing on mobility and technique. The strength component involves building up to a heavy single clean, testing maximum strength and technical skill. This is followed by a challenging EMOM to work on endurance and barbell cycling at a moderate weight. The metcon complements the strength work with a descending ladder of power cleans paired with box jumps, promoting power and speed under fatigue. Remember to hydrate well and pay attention to form throughout the session.

Post your workout results in the comments.