this post was submitted on 19 Dec 2024
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Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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Today's workout focuses on building strength through deadlifts and bench presses, emphasizing power and functional fitness. The metcon complements the strength component by incorporating deadlifts at a reduced weight under fatigue, alongside bodyweight movements and cardio to enhance overall conditioning.

Post your workout results in the comments.

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