this post was submitted on 18 Dec 2024
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Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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241219 (du8jhhpxd64ev.cloudfront.net)
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Focus on quality movement during the snatch complex, aiming for perfect form rather than maximum load. The metcon reinforces explosive power and coordination, complementing the skill aspect of snatches. Ensure to prioritize rest and hydration post-workout.

Post your workout results in the comments.

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