Daily workouts

Today's focus is on gymnastics skills, emphasizing mastery and control of movement patterns. Start with a thorough warm-up including mobility and core activation exercises to prepare for handstands and muscle-ups. The strength component will work on handstand holds and progressions for muscle-ups, tailored to different skill levels. The workout is a challenging 12-minute AMRAP of handstand push-ups, chest-to-bar pull-ups, and ring dips, complementing the strength session with a balance of pushing and pulling movements.

Post your workout results in the comments.