Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training: calisthenics, lifting, resistance bands, suspention trainer; Arm balances for core, Functional stretching - online workouts for home/gym/outdoors

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Every Friday Stretching online, Nov-Dec (lemm.ee)

submitted 1 month ago by [email protected] to c/[email protected]

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Functional Stretching - active (muscles strength training) and deep passive (yin yoga based) 30 minutes workouts online, every week, it started in November 1st and there are still 2 sessions left plus 35 mins Yoga/Calisthenic flow for strength and flexibility.

The recordings are available for free till January 2nd, so still there is time. If you´re interested - sign in Every Friday Stretch - you´ll get all the previous links automatically and I´ll send you the next ones when they are out.

Signing in doesn´t obligate you to anything, you can unsibscribe any moment but it gives me the possibility to send you the links. It´s free but I´ll appreciate your feedback! Welcome!

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