this post was submitted on 14 Dec 2024
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Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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Focus on developing gymnastics skills with an emphasis on handstands and muscle-ups. The metcon combines upper body and core strength with aerobic capacity, featuring ring muscle-ups and sprinting intervals.

Post your workout results in the comments.

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