This is why my default response is now either “alive”, or in the case of “how’s it going?”, “it’s going”
Autism
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For me, I'm moderately ok with the whole task and "lying", though I'm in a "faint praise" culture where I can more or less express myself somewhat adequately through "polite faint praise".
The problem I struggle with is that I really have no idea if the "small talk" is going well or not. Just can't get a read on most people as to what they were hoping to achieve with the small talk and whether any of my actions were well received or came off as rude. So it's an anxiety minefield to start off any conversation where I often carry plenty of doubts into the rest of the conversation.
If people were more happily like "Actually I feel X because of Y ... but that's ok happy to get started with stuff now" then I'd be much better off most of the time.
What I think I have determined people are doing with small talk is that they feel obligated to talk to people even if they have nothing to say. So there are these cultural scripts of discussion topics that are considered standard and appropriate. They aren't particularly interested in the other person, just in fulfilling the cultural script. So as long as you perform your part in the script they are happy to be seen engaging with another human doing the appropriate motions.
You could say "I feel the way I usually feel" (which is what I always say).
- It's truthful (probably).
- It confuses the other one, giving you a second to breathe.
- It could be perceived as funny (as unconventional) by others, making you be seen positive.