Zen Garden

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Zen: staying emotionally under control but always keeping your head on a swivel. Ape no fight Ape. Only bad actors cause division.

Rest here weary traveler, battling endless corruption can get tiresome. Maintaining mental and physical health is of the utmost importance to remain balanced. We need to take care of ourselves and each other 💜

Topics can include but not limited to:

| Eating well

| Working out

| Meditating

| Yoga

| Breath work

| Ice baths

Feel free to post any requests for tips to get started on your journey towards a healthy life!

founded 1 year ago

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Worth every second here - this is akin to having free health insurance. (www.health.harvard.edu)

submitted 1 year ago by [email protected] to c/[email protected]

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I don't want to come across as flippant or dismissive with respect to financial stability andor health insurance - as those are very important in their own right. Nonetheless, if you're reading this now I can assure you if you make a habit and practice out of consciously noting that which you're thankful for - you WILL notice a big, positive difference and may just be the difference between falling into (mental) depression, leading to (physical) immune system depression, leading to who knows what in terms of disease/ailment.

Right now I am so thankful for...

the wind I hear now
the grass I see
the trees
the birds chirping
the body of water I'm seeing in the distance
my family
my coworkers
this community
dogs

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[–] [email protected] 3 points 1 year ago (1 children)

great post OP. i 💜 this.

i am grateful for this post. i am grateful that the internet has changed the world and allowed me to connect with other people that share the same interests as me. i am grateful for the existence of this particular place (this Lemmy instance) on the internet, to be among such fine folks such as yourself.

[–] [email protected] 2 points 1 year ago

I love it. We'll make a fucking difference - there's no doubt about it.

Our collective work in this... instance... being the larger GameStop saga and this immediate Lemmy community is something many would only wish for in a dream. We have a chance - now - to truly make the world a better place for all, no cappy exaggeration.

https://quotefancy.com/media/wallpaper/3840x2160/4677476-Margaret-Mead-Quote-Never-doubt-that-a-small-group-of-thoughtful.jpg