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An unofficial Lemmy community for Sudden Unexplained Death in Childhood (SUDC).

For more information, see the SUDC Foundation website.

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The 10 Stages of Grief (midwest.social)

submitted 4 weeks ago by [email protected] to c/[email protected]

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#ThoughtfulTuesday: The journey through grief is often complex and deeply personal. Understanding the 🔟 Stages of Grief can provide valuable insight into your own healing process:

Ugly - The raw, intense emotions that may feel overwhelming.

Raw - The vulnerability and openness to experiencing pain.

Numb - A period of emotional detachment or disbelief.

Searching - The quest for meaning and understanding in the midst of loss.

Redefining Values - Reevaluating what truly matters to you.

Rebuilding Self - The process of reconstructing your identity.

Reintegrating - Gradually returning to daily life with new perspectives.

Restoring Purpose - Finding new meaning and direction as you move forward.

Open to HOPE - Embracing the possibility of healing and renewal.

The Rest of Your Life - Learning to live with your loss while continuing your journey.

Each stage is a crucial part of the healing process, guiding you through the pain and toward restoration.

👉Which stage resonates with you the most right now?

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[–] [email protected] 2 points 4 weeks ago

Note that like the 5 Stages of Grief that you've probably head of, this is an oversimplistic model. The reality involves a lot of bouncing between each of these at various times to various degrees. This book explains the process from the perspective of neuroscience and talks about a better model:

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

And this book talks about it more from a social perspective:

It's Ok that You're Not Ok

[–] Cris_Color 2 points 2 weeks ago

The kerning between the 'f' in greif, and the 'a' in 'are' is a bit off :)