Zen Garden

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Zen: staying emotionally under control but always keeping your head on a swivel. Ape no fight Ape. Only bad actors cause division.

Rest here weary traveler, battling endless corruption can get tiresome. Maintaining mental and physical health is of the utmost importance to remain balanced. We need to take care of ourselves and each other 💜

Topics can include but not limited to:

| Eating well

| Working out

| Meditating

| Yoga

| Breath work

| Ice baths

Feel free to post any requests for tips to get started on your journey towards a healthy life!

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If you're looking for something like a 10 minute thing to help... here you go. (raminnazer.com)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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This guy is one of my favorite artists and, I guess, people, really. I've met and hung out with him in "real-life" kinda sorta at a festival in the artist's tent.

He's also a stand-up comedian.

Anyway... this podcast episode (#83) is really good and will most definitely entertain and, like, help you. Seriously. If you have to, go to the end at about 1:10:50 or so and do the breathing with them there.

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