Hello and welcome!
I'm also 4'11" and I've been struggling with body fat. I've been working on gaining muscle and eating mostly better, and the changes are slow but I'm getting stronger!
For those under 5'4" who struggle in fitness and nutrition in this tall world.
Hello and welcome!
I'm also 4'11" and I've been struggling with body fat. I've been working on gaining muscle and eating mostly better, and the changes are slow but I'm getting stronger!
It's been a while since this was posted but I was looking for a community like this for a while ever since I moved to Lemmy/Kbin. Good to see there's a community for it here!
I'm 159cm and...well, I was lurking on the subreddit for a while as I started my diet just over 2 years ago. I'd combine yoga with body weight strength training at home but I've been completely out of it these past few months. I really want to get back into it and always find these communities super inspiring!