this post was submitted on 09 Jul 2023
3 points (100.0% liked)
CrossFit
85 readers
1 users here now
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
founded 1 year ago
MODERATORS
there doesn't seem to be anything here