For that you should probably be looking at at least 400mm if not 600mm. The official Nikon lenses at that length can be pretty pricey, but Sigma and Tamron do make some lenses that work on the Nikon SLR 'F mount'. You can get a used Sigma or Tamron 150-600mm f5-6.3 for well under $800, they'll be more expensive new.
Not sure what tripod you have but good and relatively affordable brands are Manfrotto and Benro. Absolutely do not get any of the generic ones on Amazon, the ones with brand names that sound like bad translations of Chinese words, and that have really oddly long names like "Camera Tripod Star 700 EF (light tripod with 3-way head, photo tripod with 42.5-125cm height, tripod incl. carrying case, camera tripod suitable for SLR and system cameras), Champagne". Those things are a waste of time and money. A good tripod will cost at least $100+, if not $200+.