I had the same problem here on lemmy.world and was able to get around the lockout by simply clicking the "forgot password" link on the login page and resetting my password via the email link. After that, I immediately went into my account settings and removed 2FA. I honestly can't believe it worked.
this post was submitted on 10 Jul 2023
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Help. Accidentally enabled 2FA and now I was signed out and I can't sign in again
(self.lemmy_support)
Got in. Thanks!
Only admins can help you there, since they have access to the database and can clear the 2FA from your account. So your best bet is to contact them
rip
The implementation wasn't clear and your acct is probably gone, sorry. I'd say contact the admins to see if they can do anything but lemmy.ml admins are probably pretty busy