Maybe they won't help you, but I found it therapeutic to learn to laugh in Ana's face rather than cower away from her.
PS: If this double-posted, well, sorry. I tried making more or less the same post a few days back to seed the community ubt it isn't showing up on my post history or anywhere, so I'm not sure what happened with it.
~~Wait, who am I apologizing to, anyway? I'm the moderator here! The head honcho! The captain!~~