Is there something I can actually do about this? Lose so much sleep to constant rumination.
this post was submitted on 08 Jul 2023
299 points (97.2% liked)
Memes
45894 readers
1106 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
Sometimes meditation for 10 minutes when my brain is over active can help me