@MiddleClassPeasant Speedwork is not a priority for me. If I’m not feeling it, I skip it.
If you are Strava, try following a range of athletes who have the kind of race results you want and check what their day to day schedule looks like.
I’ve see a number of routes to success from very structured or monotonous plans to more intuitive approaches
What the fastest folks seem to have in common is consistent, higher-mileage weeks, perhaps with more of a focus on speed near race day