Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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submitted 4 years ago by [email protected] to c/[email protected]

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My arms, shoulder and back feel cooked after giving these a good go today.

Ready for any future lockdowns! Still need to get some weights for the barbell but it's 20kg unloaded so good for some HIIT sets

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