Cases like this are interesting, but likely a genetic fluke. It's not like anyone can do what he does and get the same result.
I had a great uncle that split 94 fence posts on his 94th birthday, because his kids mentioned it might be time to leave the farm and go to a retirement home.
Dude smoked a pack a day and drank a fifth of whiskey.
He just won the generic lottery and was a picture of good health till he died one night in his sleep.
I'm not going to start smoking a pack a day and drinking a fifth if whiskey because I think it'll keep me healthy tho.
40 minutes on a rowing machine would help most people, but virtually no one will see these results.