Great job maintaining! I've managed to creep back up right at the 5 year mark after 3-4 years of decent maintenance. But if I can put it on, I can lose it.
this post was submitted on 04 Jul 2023
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LoseIt: Lose the Fat
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I caught myself slipping I've the middle of the pandemic and had to reverse it.
You can do it!!
I'm lucky my brother and a couple of friends are on a similar journey and go to the same gym at the moment. On the grind as soon as I get back from Thailand (Thai food is too good to calorie count.)
I love our local "Bancock Kitchen" -- I don't know how authentic it is but I love it.